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stations to stations

9:15 am on Thursday concluded week two of my workout-for-credit class, and I have to say that I am really enjoying it! Both days this week focused on stations to target different areas of the core....

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The Excuse-Proof Workout

I am one of those people who’s inboxes get flooded with emails from WomensHealth.com, Fitness.com, and Giuliana Rancic’s FabFitFun. Every morning I receive emails with subject titles like, “Top...

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